Can You Freeze Dry Kale?
Yes. Kale freeze dries excellently into crisp chips or a green powder full of nutrients.
Freeze Drying Suitability
This is an excellent freeze drying candidate. Kale is low in fat and keeps its nutrients when freeze dried.
How to Prepare It
Wash, remove tough stems, and spread leaves in a single layer. Arrange everything in a single, even layer on the trays so it dries uniformly.
Expected Texture
Crisp and light, like a natural kale chip.
Storage
Once fully dry, seal it in Mylar bags with an oxygen absorber and keep it cool, dark and dry. Because it is low in fat, properly sealed it stays shelf-stable for a very long time.
Rehydration
Snack dry, crumble into soups, or blend into green powder.
Common Problems
Very few; remove thick stems so drying is even.
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