Vegetables

Can You Freeze Dry Kale?

Yes — freeze dries excellently
Quick Answer

Yes. Kale freeze dries excellently into crisp chips or a green powder full of nutrients.

Freeze Drying Suitability

This is an excellent freeze drying candidate. Kale is low in fat and keeps its nutrients when freeze dried.

How to Prepare It

Wash, remove tough stems, and spread leaves in a single layer. Arrange everything in a single, even layer on the trays so it dries uniformly.

Expected Texture

Crisp and light, like a natural kale chip.

Storage

Once fully dry, seal it in Mylar bags with an oxygen absorber and keep it cool, dark and dry. Because it is low in fat, properly sealed it stays shelf-stable for a very long time.

Rehydration

Snack dry, crumble into soups, or blend into green powder.

Common Problems

Very few; remove thick stems so drying is even.

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